SPENGA Crew Spotlight: Fiona
I am a boy mom and an exercise physiologist with a Bachelor's in exercise and sports science. I've been teaching group fitness, coaching, and offering personal training for over 6 years, but originally got into working out as a way to help manage depression and anxiety. Through a balanced lifestyle, I have been able to manage these naturally and also take care of my Type 1 Diabetes. I am passionate about making health accessible to everyone. My focus is on making sure members gain confidence, execute great form, and have fun while they're doing it. That's why SPENGA is a perfect fit. It's just the right mix of cardio, strength, and flexibility... but most importantly, a community that cares deeply for people.
Fun fact: I used to practice the art of POI or fire spinning.
