Join us at SPENGA, the best fitness studio in Greenville, SC.
The best spin, strength training, and yoga workout in Greenville, Greer, Five Forks, Pelham Corridor, and the surrounding area.
Welcome to an unrivaled fitness experience. Unlike any fitness studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering a cardio workout, strength training, and the flexibility benefits of yoga in every group training session. SPENGA's combination of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of spin, strength, yoga. When your fitness routine works, life just works too.
Cardio + Strength + Flexibility = The Best. Workout. Ever.
20 Minutes Spin
| 20 Minutes Strength Training |
20 Minutes Yoga
The three pillars of fitness are cardio, strength, and flexibility, but most people rarely get all 3 in one workout. These three pillars are equally important and that's why SPENGA created the most efficient and effective workout ever. Through a combination of spin, strength, and yoga, you get all 3 in every SPENGA workout!
Every 60-minute SPENGA session includes:
- 20 minutes of heart-pumping spin
- 20 minutes of strength training
- 20 minutes of invigorating yoga
All 3 sections are led by one expert instructor who's with you every step of the way. SPENGA Greenville offers the perfect 60 minute workout with all 3 pillars of fitness.
Check out our schedule for a variety of session times each day.
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MEET OUR TEAM
I've been in the fitness industry since 1988 and I am passionate about helping people move their bodies as they are intended to be moved. As a previous competitive runner I found balance by incorporating multiple disciplines of exercise into my personal life to find balance and to make life better. My passion is creating sessions that are empowering, fun, and playful! WERK! (It can be tons of fun) I believe all you need to do is show up for yourself with a desire to move freely, finding balance in life and growth over time. I'll provide the instructing and the playlist because "Yes, music is everything!"
Fun Fact: I love being outdoors riding my road bike, hiking, or running. Spending time outdoors exploring God's creation is the way my mind and body finds peace.
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Aromatherapy:
Our invigorating blend of essential oils creates an aura of energy, calmness, and joy.
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Fuel:
Sparkling or still water, cold brew coffee, and performance-based beverages including several protein and collagen options are available. Grab a healthy bar on your way out the door, to refuel as you tackle the day.
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Shop:
Represent the Best. Workout. Ever. with SPENGA tanks, tees, sweatshirts, drinkware and accessories. You might even catch a pop-up shop of goods from local retailers or our exclusive brand partners.
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The Extras:
Hair ties, gum, ear plugs… we’ve got you covered. We’re also stocked with eco-friendly personal care products.
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Locker Rooms:
Spa-like facilities with showers to freshen up after your workout.
* Amenities may vary by studio
PARKING & OTHER DETAILS
Free parking available in our lot. Plenty of spaces just steps from the studio.
Upcoming Events
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Tips & More
Our Greenville location is the best and our community agrees too!
Try the
Best.Workout.Ever.
FREE!
*First time clients and local residents only.
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use
I have been a member of SPENGA GVL since it opened back in March 2022. I briefly worked at the front desk, before going back to school and I am so excited to be back on the team as an instructor! I have always loved fitness. I danced competitively and swam for Sugar Creek growing up, where I also held roles as a student instructor for my studio and coached for SCR for about 6 years.
A little about me, I am the biggest Clemson fan you will meet, I love live music, and spending time with my family and friends is my favorite thing to do. I am the oldest of three, and my siblings are my best friends.
Fun fact: My uncle was the lead singer in the band Cravin' Melon, so my first concert was a Hootie and the Blowfish concert when I was just a couple of days old.