The holiday season can be one of the most challenging times of the year to keep up healthy habits, especially as we wrap up 2020.
There’s the possibility of added stress, colder weather and the likelihood our holiday celebrations will look different this year.
Use the tips below to create and maintain good-for-you fitness habits that will not only help you survive through December, but into January and beyond.
Be Flexible
You may have extra obligations to tend to this time of year, such as holiday gatherings, cooking or shopping for gifts.
In that case, be a little more flexible with your time and schedule.
Can’t make it to your regular session? Try to find a different time that works or scroll Instagram to find an at-home workout instead of skipping your workout all together.
Find a Holiday 5K
Don’t let the winter weather stop you from participating in a holiday 5K fun run.
As many races have gone virtual this year, you can find time to get your run in when it’s convenient for you.
No races in your area? Organize your own!
Recruit friends to run a socially-distant 5K or on their own, cheering each other on along the way.
Bonus points for enjoying a festive, warm beverage when you’re done!
Refuel with Nutritious Food
While we love holiday treats as much as the next person, they may not be the best pre- or post-workout fuel.
Stock up on healthy food and snacks to fuel you through your workouts to ensure you get the best results from your workouts.
Swap ideas with friends and family to keep things fun and interesting.
Keep Stress at Bay
Prioritize self-care strategies that help you manage and reduce stress.
Get active, create an at-home spa or try your hand at meditation.
Most importantly, cut yourself a little slack and enjoy yourself.
The holiday season is all about friends and family so don’t forget to have a little fun!
