Many of us can’t escape the nudge to make a New Year's resolution each January. There’s just something about a fresh beginning that makes us reevaluate our choices and goals, oftentimes related to our personal health and wellness.
However, it’s also pretty common to find that our motivation for change starts to fade once February comes around. The good news is this doesn’t mean your resolutions are bound to fail, in fact quite the opposite. It just means you may need to take a step back and change course a little bit. Here’s how:
Reevaluate your goals
There’s a lot of truth to the statement. Where we begin isn’t always where we end up. Take a few minutes and give your goals a second look; what worked in January may not be working anymore.
Try something new
Oftentimes, what’s new is exciting! When it comes to fitness, avoid boredom or getting stuck in a rut by adding variety to your regular exercise routine. SPENGA is the perfect WERKout for avoiding boredom. We’re constantly switching it up and challenging you!
Reward Yourself
New exercise gear, whether it’s shoes or clothes, can motivate you to hit the studio. Keep the good vibes going and reward yourself with new gear each time you reach a goal.
