If you have ever thought about where to find the Best Workout Ever, you have found it! The SPENGA workout incorporates the three pillars of fitness, Cardio, Strength & Flexibility. This high-quality, comprehensive workout is accomplished all in one 60-minute session with three, 20-minute instructor led workout segments comprised of Spin, HIIT Strength & Yoga.
What makes SPENGA different from every other workout?
#1 – The 3 Pillars of Fitness
The SPENGA workout is unique in that it incorporates the 3 pillars of fitness – cardio, strength and flexibility into one workout. There is no need to go have 3 different gym memberships or try to plan all three into your busy schedule – we do that for you and all in one hour! You may be asking yourself “Why do I need to have all three of these, can’t I just run or strength train?” While yes, technically you can just train in one area, the way to the most well-rounded fitness routine should include all three modalities.
Cardio
Cardio is important to build endurance and stamina. It also improves your cardiovascular health by strengthening your heart and reducing your risk for heart disease. It can also help to lower blood pressure and improve your cholesterol levels. At SPENGA, our 20 minutes of SPIN kicks off the cardio segment of the workout. It is instructor led, high energy and provides a huge caloric burn with very low impact. At SPENGA our spin sessions are based on Power which is a combination of how fast you are pedaling (RPM’s) and how much resistance you have on the bike. This gets your heart pumping and warms up your body for the remainder of the workout.
Strength
Strength is the second segment of the SPENGA workout. It is important to build and maintain muscle mass and increase bone density, which reduces the risk of fractures and helps to manage your weight. Did you know that as you gain muscle your body will burn more calories and increase your metabolism? Amazing! And, while strength training is important for everyone, it is especially important to focus on as we get older. As we age our muscle mass naturally decreases and weight training will help to reverse that trend. At SPENGA our 20 minutes of STRENGTH is carefully crafted so that you never have the same workout twice. We have multiple formats to keep you from getting bored and our instructors are with you every step of the way! Oh! Did we forget to mention that at SPENGA you do not have to share equipment? That’s right – everyone has their own strength pod filled with everything you will need!
Flexibility
The final segment of the SPENGA workout is Yoga. We only get stronger when we recover and our yoga programming addresses key components such as balance, strength, flexibility, and relaxation. This is where SPENGA is the most unique workout – most typical workouts leave these important body restoration movements and stretches leaving us vulnerable to muscle fatigue and injury. The incorporation of yoga as the final segment of the SPENGA workout restores the body and allows for quicker recovery between workouts.
#2 - Certified Instructors
All our instructors at SPENGA Greenville have gone through a rigorous training program that includes an audition that is reviewed by Master SPENGA Instructors and must be passed 100% before they can officially instruct a SPENGA session. In addition, each instructor holds certifications in at least one area of fitness training and must complete continuing education yearly to maintain those certifications. These certifications include Mad Dog Spinning, NASM & ACE Personal Training Certifications, Group Training Certifications, Functional Fitness and 200 Hour Yoga Teacher Training.
SPENGA instructors stay with you each step of the way guiding and encouraging you through the workout as well as correcting form or providing exercise modifications when needed. You will NEVER be left alone during your SPENGA session.
#3 - State of the Art Facility
The SPENGA Greenville studio is a state-of-the-art facility centrally located and easily accessible from 85 from the Pelham Rd exit in the Pelham85 Plaza. Our facility uses the best equipment made for commercial purposes including Precor Spinner Chrono Power bikes that are maintained bi-monthly for power accuracy and mechanical updates. In our strength area, we use Precor Queenax towers, TRX Pro4 Suspension Trainers, Perform Better dumbbells, kettlebells & slam balls as well as commercially made Bosu trainers. Every participant has exclusive equipment for the session – no need to share at SPENGA! Our yoga mats are high quality Manduka Prolite yoga mats that are cleaned and disinfected each session. In fact, one of policies we are most proud of at SPENGA is our SPENGA Clean moto – all equipment is thoroughly cleaned between sessions by our highly trained staff. We ensure that each piece of equipment has been cleaned and sanitized properly so you can focus on getting the Best Workout Ever!
Studio Amenities
SPENGA Greenville has an industry leading InBody Body Composition Analysis machine on-site! This allows for advanced, whole body composition measurement including the analysis of the amount of muscle, fat and water your body is comprised of to give you the most in-depth understanding of your body composition. This report will provide you with a starting point and help to set some body composition goals that can be obtained through diet and exercise such as SPENGA sessions!
#4 - Community Atmosphere
SPENGA is more than just a fitness studio – we are a community of like-minded individuals who support and encourage each other. It’s a place where friendships are made, and accountability partners are formed to help each other reach their individual fitness goals. Whether your goal is to lose weight, gain muscle or just feel better, SPENGA is the place for you! Check out what some of our members have to say about their SPENGA experience:
- I LOOOVE this place! Great workout, I feel like I get a great workout and yet we move quickly from one thing to another so I never get bored. It's really easy to give it everything you've got when you know it's not going to last long. Thank you for being so welcoming, SPENGA Greenville! – Tiffany V.
- Amazing owners, amazing staff, and amazing instructors!!! This is a top-tier studio in all facets of operation. The owners truly care, the staff is always supportive and welcoming, and the instructors really work hard to challenge, encourage, and motivate the members during each session. The studio is always clean and the equipment is well-rounded and of a very high quality. When you are here, you are not just engaging in a workout session, you are engaging in a community, a community that cares. If you have not tried it yet, I encourage you to give it a try!! – Jesse K
- Working out at SPENGA has been life changing for me. I’m 32, haven’t worked out consistently in a while, and needed to find a place to find motivation. I started going right when they opened, and now I never plan on leaving! I’ve shed several pounds of fat and have steadily been gaining strength and lean muscle. The entire staff from the front desk to the instructors make it that much better. Edit 12/31/22: Still the best workout, best environment and best people! I can't wait to see what's in store for 2023! – Tanner B.
- After seeing a segment on the local news about a new gym experience coming to Greenville, I decided to take a leap and sign up as a Founding Member. I really had no idea what I was signing up for since I had never taken a spin class in my life. I can honestly say it’s one of the best decisions I have made for myself. I love the work outs and I love the instructors. Everyone at Spenga makes you instantly feel like a part of the family. - Lindsay S.
But don’t take our word for it! Come in and try a session for FREE! Click below to reserve your space!
