RIDE/REVIVE


This class is taught by:

Cassidy Coleman

Hey team, l'm Cassie!I joined spenga Greenville as a member in the spring of 2023 and am forever grateful for the role it's taken on in my life! The structure really resonated with me and made me start to truly love working out! So for the first time in my fitness journey, I found myself developing consistency and prioritizing healthy habits, both inside and outside of the studio. I love how it feels to get that new Sweet Spot alert, rep it out with heavier weights, or even just keep showing up for myself on the days I don't feel like it. I'm SO excited to be part of this amazing community in a new way!Fun facts: I have over 30 house plants, a 3 year streak on Duolingo, at least 5 crochet projects in progress at any given time, and 2 sweet + spunky cats!
This 40 minute session is half heart-pumping SPIN and half revitalizing YOGA flow.

Upcoming classes:

  • Wed Sep 10 8:30 am - 9:15 am with Cassidy Coleman
  • Wed Sep 17 8:30 am - 9:15 am with Cassidy Coleman
  • Wed Sep 24 8:30 am - 9:15 am with Cassidy Coleman
  • Wed Oct 01 8:30 am - 9:15 am with Cassidy Coleman
  • Wed Oct 08 8:30 am - 9:15 am with Cassidy Coleman
  • Wed Oct 15 8:30 am - 9:15 am with Cassidy Coleman
  • Wed Oct 22 8:30 am - 9:15 am with Cassidy Coleman
  • Wed Oct 29 8:30 am - 9:15 am with Cassidy Coleman
  • Wed Nov 05 8:30 am - 9:15 am with Cassidy Coleman
  • Wed Nov 12 8:30 am - 9:15 am with Cassidy Coleman