Cassidy
Hey team, l'm Cassie!I joined spenga Greenville as a member in the spring of 2023 and am forever grateful for the role it's taken on in my life! The structure really resonated with me and made me start to truly love working out! So for the first time in my fitness journey, I found myself developing consistency and prioritizing healthy habits, both inside and outside of the studio. I love how it feels to get that new Sweet Spot alert, rep it out with heavier weights, or even just keep showing up for myself on the days I don't feel like it. I'm SO excited to be part of this amazing community in a new way!Fun facts: I have over 30 house plants, a 3 year streak on Duolingo, at least 5 crochet projects in progress at any given time, and 2 sweet + spunky cats!
Cassidy instructs the following:
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SPENGA
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!
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RIDE/REVIVE
This 40 minute session is half heart-pumping SPIN and half revitalizing YOGA flow.
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REP
45-minute circuit-style STRENGTH only session. A great supplement to our signature SPENGA session.
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REP/REVIVE
This 40 minute session is half circuit-style STRENGTH training and half revitalizing YOGA flow.