I grew up playing sports, workout out and running. In 2024, I became certified personal trainer to further my understanding of fitness and begin helping people move their bodies in ways that feel good, build strength, and support both physical and mental well-being. To me, fitness isn’t just about reps or routines — it’s about creating space in your day to reconnect with yourself, push your limits, and build a stronger, more grounded life.
When I’m not coaching sessions, you can find me hiking, soaking up fresh air, or training for a race or triathlon.
Hello everyone! My name is Kailyn. I was born and raised in Paterson, NJ by way of Greenville, SC by way of Tallahassee FL. I am a dedicated mom to a beautiful daughter, and a true fitness enthusiast. My love for movement began at Redemption Church, where I first discovered my passion for spinning. That spark led me to pursue even more in the world of fitness and I am now bringing my energy, strength, and positivity to the Spenga community.
I am all about health, beauty, and balanced living and I believe fitness should empower you from the inside out. Whether you’re hitting the bike, crushing strength, or finding your flow, I’m here to motivate you every step of the way.
I’m so excited to be on this journey and can’t wait to see you in class.
Let’s werk! 💪✨
If I’m not at the studio you can find me outside with my son (a 10 year old pit bull), seeing live music or traveling around exploring new pockets of the earth I’ve never been before!
Show up and show out authentically with me! Can’t wait to meet ya!