Courtney
Courtney instructs the following:
-
SPENGA
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!
-
REP
45-minute circuit-style STRENGTH only session. A great supplement to our signature SPENGA session.