REP/REVIVE

This class is taught by:

Alyssa Bourgeois

Hi Friend! I’m Alyssa and I’m so happy to be a part of your fitness journey! I’m a New England native, South Carolina transplant, who loves all things outdoors & is always looking for a restaurant recommendation! My wife and I have 7 fur babies (I know, chaos!) who we love and spoil. Movement has always been a huge part of my life - stemming from my 15 year long soccer career and has now blossomed into a way to take care of myself and YOU - body, mind and soul! See you in class!

Hunter Bowers

Hi y’all! My name is Hunter. I was born and raised here in Greenville, SC. I went to Riverside High School and then Clemson University. I am currently getting my Master's in Clinical Mental Health with an emphasis in Performance Psychology.

I have been a member of SPENGA GVL since it opened back in March 2022. I briefly worked at the front desk, before going back to school and I am so excited to be back on the team as an instructor! I have always loved fitness. I danced competitively and swam for Sugar Creek growing up, where I also held roles as a student instructor for my studio and coached for SCR for about 6 years.

A little about me, I am the biggest Clemson fan you will meet, I love live music, and spending time with my family and friends is my favorite thing to do. I am the oldest of three, and my siblings are my best friends.

Fun fact: My uncle was the lead singer in the band Cravin' Melon, so my first concert was a Hootie and the Blowfish concert when I was just a couple of days old.

Cassidy Coleman

Hey team, l'm Cassie!I joined spenga Greenville as a member in the spring of 2023 and am forever grateful for the role it's taken on in my life! The structure really resonated with me and made me start to truly love working out! So for the first time in my fitness journey, I found myself developing consistency and prioritizing healthy habits, both inside and outside of the studio. I love how it feels to get that new Sweet Spot alert, rep it out with heavier weights, or even just keep showing up for myself on the days I don't feel like it. I'm SO excited to be part of this amazing community in a new way!Fun facts: I have over 30 house plants, a 3 year streak on Duolingo, at least 5 crochet projects in progress at any given time, and 2 sweet + spunky cats!

This 40 minute session is half circuit-style STRENGTH training and half revitalizing YOGA flow.

Upcoming classes:

Fri Sep 05 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Sep 12 10:45 am - 11:30 am with Hunter Bowers

Fri Sep 19 10:45 am - 11:30 am with Cassidy Coleman

Fri Sep 26 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Oct 03 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Oct 10 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Oct 17 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Oct 24 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Oct 31 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Nov 07 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Nov 14 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Nov 21 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Nov 28 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Dec 05 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Dec 12 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Dec 19 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Dec 26 10:45 am - 11:30 am with Alyssa Bourgeois

Fri Jan 02 10:45 am - 11:30 am with Alyssa Bourgeois