Get to know Christine H in our Member Spotlight! Read More
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SPENGA was founded and designed to include all three areas of fitness that are needed for overall health: cardio, strength, and flexibility training. Read More
For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating? Read More
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© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use