Tips for Creating Healthy Habits

Everyone you ask will likely give you a different answer in response to the question, “how long does it take to form a habit?”. Read More

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3 Tips to Improve your Yoga Practice

Whether you love it or wish it would end quickly, you know yoga as the REVIVE at the end of your SPENGA session. Read More

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Get to know Selena A in our Member Spotlight! Read More

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One of the best parts of spring and summer, from a wellness perspective, is shopping at a local farmers market. Read More

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If you have ever thought about where to find the Best Workout Ever, you have found it! Read More

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Get to know Allie J in our Member Spotlight! Read More

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Do you need an extra push this spring? Read More

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Check out upcoming events at SPENGA Greenville! Read More

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Check out upcoming events at SPENGA Greenville! Read More

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If you put in the WERK, it’s within reason that you want to see the results too. Read More

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