3 Ways to Move More This Holiday Season

The last months of the year tend to pass by in a whirlwind of holiday parties, travel and shopping bags. Read More

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SPENGA Greenville: Mindful Full-Body Fitness for Moms

Are you a busy mom looking for a fitness solution that caters to your needs and schedule? Read More

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Are you tired of your monotonous workout routine? Read More

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Each of our sessions ends with an invigorating yoga portion meant to strengthen your muscles and help your body recover from exercise. Read More

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Are you looking to take your fitness journey to the next level? Read More

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Take a second and think about the best WERKout you ever had. Read More

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Everyone you ask will likely give you a different answer in response to the question, “how long does it take to form a habit?”. Read More

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Whether you love it or wish it would end quickly, you know yoga as the REVIVE at the end of your SPENGA session. Read More

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One of the best parts of spring and summer, from a wellness perspective, is shopping at a local farmers market. Read More

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If you have ever thought about where to find the Best Workout Ever, you have found it! Read More

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