Kitchen Essentials for Building Healthy & Easy Meals

If you put in the WERK, it’s within reason that you want to see the results too. Read More

Tags:

Tips & More

5 Benefits of WERKing Out with a Friend

When it comes to getting in a WERKout, having a friend along for the ride, rep, revive can be beneficial. Read More

Tags:

Tips & More

3 Ways to Get a WERKout in When Life Gets Busy

Most of us thrive on routine -- routines for work, routines for fitness and routines for fun. Read More

Tags:

Tips & More

Chocolate: A Health Trick or Treat?

You may be wondering if there are treats you can indulge in that don’t totally derail all of your hard WERK at the studio. Read More

Tags:

Tips & More

3 Reasons to Create Healthy Habits this Fall

Who doesn’t love fall? Read More

Tags:

Tips & More

Stress and WERKing Out!

When it comes to our bodies, movement is a form of medicine. Read More

Tags:

Tips & More

How to Build a Fitness Support System

Fall is the perfect time to reevaluate and refresh your goals. Read More

Tags:

Tips & More

The Power of Three - Why We Combine Cardio, Strength, and Flexibility

In today’s world, fitness is complicated. Read More

Tags:

Tips & More

RIDE: Why We Love Spin!

SPENGA was founded and designed to include all three areas of fitness that are needed for overall health: cardio, strength, and flexibility training. Read More

Tags:

Tips & More

Shop Smarter with Healthy Foods under $1

Let’s talk about how much healthy food costs, especially lately. Read More

Tags:

Tips & More