I have been a member of SPENGA GVL since it opened back in March 2022. I briefly worked at the front desk, before going back to school and I am so excited to be back on the team as an instructor! I have always loved fitness. I danced competitively and swam for Sugar Creek growing up, where I also held roles as a student instructor for my studio and coached for SCR for about 6 years.

A little about me, I am the biggest Clemson fan you will meet, I love live music, and spending time with my family and friends is my favorite thing to do. I am the oldest of three, and my siblings are my best friends.

Fun fact: My uncle was the lead singer in the band Cravin' Melon, so my first concert was a Hootie and the Blowfish concert when I was just a couple of days old.

If I’m not at the studio you can find me outside with my son (a 10 year old pit bull), seeing live music or traveling around exploring new pockets of the earth I’ve never been before!

Show up and show out authentically with me! Can’t wait to meet ya!

I grew up playing sports, workout out and running. In 2024, I became certified personal trainer to further my understanding of fitness and begin helping people move their bodies in ways that feel good, build strength, and support both physical and mental well-being. To me, fitness isn’t just about reps or routines — it’s about creating space in your day to reconnect with yourself, push your limits, and build a stronger, more grounded life.

When I’m not coaching sessions, you can find me hiking, soaking up fresh air, or training for a race or triathlon.

Hello everyone! My name is Kailyn. I was born and raised in Paterson, NJ by way of Greenville, SC by way of Tallahassee FL. I am a dedicated mom to a beautiful daughter, and a true fitness enthusiast. My love for movement began at Redemption Church, where I first discovered my passion for spinning. That spark led me to pursue even more in the world of fitness and I am now bringing my energy, strength, and positivity to the Spenga community.

I am all about health, beauty, and balanced living and I believe fitness should empower you from the inside out. Whether you’re hitting the bike, crushing strength, or finding your flow, I’m here to motivate you every step of the way.

I’m so excited to be on this journey and can’t wait to see you in class.

Let’s werk! 💪✨

I've been in the fitness industry since 1988 and I am passionate about helping people move their bodies as they are intended to be moved. As a previous competitive runner I found balance by incorporating multiple disciplines of exercise into my personal life to find balance and to make life better. My passion is creating sessions that are empowering, fun, and playful! WERK! (It can be tons of fun) I believe all you need to do is show up for yourself with a desire to move freely, finding balance in life and growth over time. I'll provide the instructing and the playlist because "Yes, music is everything!"

Fun Fact: I love being outdoors riding my road bike, hiking, or running. Spending time outdoors exploring God's creation is the way my mind and body finds peace.