SPENGA was founded and designed to include all three areas of fitness that are needed for overall health: cardio, strength, and flexibility training. Read More

Let’s talk about how much healthy food costs, especially lately. Read More

For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating?    Read More

Ever wonder why our sessions end with yoga? Read More

Picture this: it’s Tuesday evening, feels like it should be Friday. Read More

We've all had the discussion- which gym should I join? Read More

Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More

Many of us can’t escape the nudge to make a New Year's resolution each January. Read More

Transform your fitness journey with a workout buddy! Uncover 7 powerful reasons why exercising with a friend can boost motivation and results. Read More

For many of us, it’s been YEARS since we last sat in a classroom with notebooks and pens, ready to learn something new. But even so, it’s hard not to get caught up in the back-to-school rush each fall. Read More