Tanner B

Get to know Tanner B in our Member Spotlight! Read More
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Christine H

Get to know Christine H in our Member Spotlight! Read More
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RIDE: Why We Love Spin!

SPENGA was founded and designed to include all three areas of fitness that are needed for overall health: cardio, strength, and flexibility training. Read More
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Shop Smarter with Healthy Foods under $1

Let’s talk about how much healthy food costs, especially lately. Read More
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How to Increase your Water Intake this Summer

For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating?    Read More
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REVIVE: Why We Love Yoga

Ever wonder why our sessions end with yoga? Read More
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Busy Weeknight Dinner Tips

Picture this: it’s Tuesday evening, feels like it should be Friday. Read More
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Studio vs. Gym- what's best?

We've all had the discussion- which gym should I join? Read More
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Move More for Heart Health This Month

Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More
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Turn a Resolution into a Habit

Many of us can’t escape the nudge to make a New Year's resolution each January. Read More
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© SPENGA Inc. 2025. All rights reserved.
privacy policy  |  terms of use
download-on-the-app-store     google-play